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Fergus Crawley

Hybrid Athlete Fergus Crawley Successfully Lifts The Dinnie Stones

On April 20, 2022, hybrid athlete Fergus Crawley became the 184th human to successfully lift the Dinnie Stones — the legendary pair of Scottish stones in Potarch, Aberdeenshire. The Dinnie Stones are two unevenly weighted stones that strength athletes attempt to lift via a Jefferson deadlift and hold for as...

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Strongman Guides

Steinborn Squat Exercise Guide

Steinborn Squat – Exercise Guide and Technique

Among the old time strength feats of the past century, few movements have raised as many eyebrows as the Steinborn Squat. To many onlookers, this often misunderstood exercise can be seen as a spinal injury waiting to happen. For others,...

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Strongman Basics

What Is Strongman?

Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.

  • Log Press
  • Atlas Stones
  • Weighted Carries
  • Squats
  • Truck Pulls
  • Deadlift

These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events. 

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